“Maybe eight to ten thousand calories per day.” Michael Phelps reveals details of his 12,000 calories a day diet... and he doesn't look bad on it either girls! Calories Burned. It's important to note how many calories Phelps was burning. At his reported weight of 165, CaloriesPerHour.com calculates that he would burn 748 calories per hour of "vigorous" freestyle swimming. NBC commentator Bob Costas rattled off Phelps' breakfast menu, which includes three sandwiches of fried eggs, cheese, lettuce, tomato, fried onions, mayonnaise, an omelet, a bowl of grits, three slices of French toast with powdered sugar, and three chocolate-chip pancakes. It was even rumoured that Phelps would go on to take 12,000 calories a day, which he debunked in his autobiography No Limits. © 2021 Condé Nast. Itâs pretty much whatever I feel like eating, Iâm going to eat," he stated to NBC TV. After some post-retirement weight gain, the Olympic legend worked hard to figure out a fitness and nutrition routine that worked for his civilian life. Without knowing the exact details of the portions, recipes, and ingredients, this meal probably contains roughly 3,000 calories, about half from carbohydrates, a little less than half from fat, and 15% from protein. Swimming sensation Michael Phelps has an Olympic recipe for success – and it involves eating a staggering 12,000 calories a day. Found insideThis shows that you need to eat a variety of foods to get all the nutrients ... For example 6 foot 7 swimmer Michael Phelps consumes 12,000 calories a day, ... We might do it together, we might not. YouTuber Will Tennyson challenged himself to a diet and training routine inspired by Michael Phelps. Clark suggests he is probably supplementing his meals with specially formulated energy drinks that are concentrated in calories, including easy-to-absorb fats (which contain 2.5 times more calories than carbs or protein) to reach higher calorie levels closer to 8,000 per day. Athletes need a diet rich in healthy carbohydrates and fats to provide the necessary energy to compete. 0. 2021 - All rights reserved. Bonci advises athletes to think of recovery as the appetizer -- followed by a meal within an hour or two -- and then rest. This article was very interesting for me. I want to make change. Found inside – Page 169A great example is the American swimmer Michael Phelps, the world's most decorated Olympian and ... Phelps consumes a nutrient-dense, high-calorie diet. I’m used to going to the gym and the pool, and like many others I’ve had to make due at times with whatever we can find around the house to piece together a workout. Before the Beijing Olympics, he was spotted at a Chinese restaurant and he then commented, "I donât cook â at all. Found inside – Page 178What they found was that the chef recipes had higher calories (not very ... Putting it bluntly, if you want to eat like Michael Phelps, then you need to ... Back in my heyday, I had a trainer and a team who had every stat on me possible to help me perform and be the best. Maybe eight to ten thousand calories per day," he wrote. It’s different. Info. She warns that eating too much can interfere with the body's ability to sleep or get a good rest. The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including "lots of pizza and pasta." Found insideThe bottom line to losing weight is calorie restriction. Look, if you are Michael Phelps, who can essentially eat 6,000 calories in one sitting and burn it ... Michael Phelps has this week become the top Olympian of all time. âI was told that I was supposed to eat between eight and 10,000 calories a day. Aug. 13, 2008 -- His body may resemble the trim, athletic figure of Michelangelo's statue of David, but the diet of Michael Phelps sure doesn't sound like … Pittsburgh. Found inside – Page 186Michael Phelps has famously described taking in about 12,000 calories per day, so it would appear that swimming can keep off the pounds. Found insideHe heard that Olympic Athlete and Gold Medalist Michael Phelps eats 12,000 calories per day. It didn't make sense to him that his training load (physical ... I hate seeing all of these articles about suicides. Michael Phelps is the most decorated Olympian of all time. Found inside – Page 347New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, ... “ Michael Phelps reveals his 12,000 - calorie diet was a myth , but he still ... Most athletes need three to four times as much as the rest of us to keep their bodies strong and energized for competition. 5 thoughts on “ Michael Phelps’ Diet ” ngf5020 September 17, 2015 at 11:29 pm. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. The good news is that for the most part our boys are hammering through vegetables like they’re going out of style. For lunch, he would have half-kilogram of pasta, two large ham and cheese sandwiches on white bread smothered with mayonnaise, and another set of energy drinks. I write and journal, so when I do have a bad day, I can look back and see what triggered me and what was really going on. Found inside – Page 171We had discovered that the monk seal's caloric demand was between that of a teenaged Hawaiian surfer and an Olympic-class swimmer such as Michael Phelps, ... Phelps would train almost six hours a day, 365 days, to burn off those calories. I know how important sleep is. Consequently, trying to emulate the Phelps diet by consuming up to 12,000 calories a day in order to attain his physique would more than likely come to a … U.S. swimmer guzzles three fried egg sandwiches, choc chip pancakes, a … GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The real-life diet of Michael Phelps, who is no longer eating 10,000 calories a day After some post-retirement weight gain, the Olympic legend worked hard to figure out a … Shopping. By Alice Park Dec. 11, 2012. But I want to save lives. One of his mottos is 'Performance is Reality', and it typifies his attitude about swimming. No Limits goes behind the scenes to explore the hard work, sacrifice, and dedication that catapulted Phelps into the international spotlight. "Within 15 minutes of finishing a race, Phelps should eat a small meal of two-thirds carbs and one-third protein, with a little healthy fat to start and optimize the recovery process," says Bonci. When I did clean up my diet, I saw a significant change in how I felt—I've reminded myself of that time and time again. Found inside – Page 235... their own diets , but champion swimmer Michael Phelps had extra help . ... to the swimmer's success was his twelve - thousand - calorie - a - day diet . However, on the way to training if he felt like having anything more he would stop and have a go. At the gym, my wife and I lift three days a week for about an hour to an hour and a half. "Itâs just not true. According to news reports, Phelps would partake in a 12,000-calorie daily diet. All rights reserved. She says most athletes are stuffed after consuming a meal of 1,500 calories of whole foods. I know what it feels like to not want to be alive. Bryan Flaherty. Michael Phelps - the extraordinary 12,000 calorie diet that fuels greatest ever Olympian. Found inside – Page 42Powerful Foods for a Clean, Healthy Diet Michael de Medeiros, Jenny Westerkamp. COLLARD GREENS NUTRITIONAL INFORMATION 12 If you're from the South , collard ... Whenever in training, Michael roughly consumes 12,000 calories apiece day because to his trainings and exercises that used up all of his energy. Found insideCombining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild. The demanding schedule of heats, semi-finals, and finals, in multiple events, often leave the athlete gasping for energy, but Phelps who weighed 85kg in 2008, would always be on top of his game. American Olympic swimmer Michael Phelps once said in an interview that he eats about 8,000-10,000 calories a day, including a lot of pizza and pasta. And Phelps, who won the 400m medley, 200m freestyle, 200m butterfly, 4x100m free relay, 4x200m free relay and the 200m medley in world record times, is no average man. Found inside – Page 120Michael Phelps reportedly consumes 12,000 calories a day, twice as many calories as Steve Redgrave did. Clemente Lisi describes Phelps's diet on the New ... Many of us assume that athletes are on strict diet, not until the Olympic gold medalist, Michael Phelps, revealed his diet in an interview.When in training, Michael approximately consumes 12,000 calories each day due to his trainings and exercises that used up much of his energy. 1. He's the most-decorated Olympian ever (28 medals! Found inside – Page 20Olympic swimmer Michael Phelps eats 12,000 calories a day and burns them off, right? If this were the case for all of us, diet and exercise should ... Managing food intake is a huge challenge to all athletes to be sure they have enough calories to fuel their event without being bloated. Phelps is famous for eating 8,000-10,000 calories a day while training for the Olympics, a lot of it coming from pizza, pasta and energy drinks. Found inside – Page 3Here's how it should work: go the gym, eat well, and get enough rest, ... Now, if Michael Phelps can look the way he does (and win 8 gold medals) by ... After that grabbing lunch and a snack, I'll hop on some calls, do some work with my agent—on the different projects that we have going on. Michael Phelps, man of the 12,000-calorie diet, says he doesn’t eat much anymore ... By . I wanna be the best every day, and my best is getting 7 to 9 hours. Michael Phelps reveals his 12,000-calorie diet was a myth, but he still ate so much food I just sort of try to cram whatever I can into my body. Found inside – Page 741,247 Total Calories MICHAEL SIR LOUIS , 32 BREAKFAST DINNER 1 chocolate 1 b . crab legs cream - filled with butter , doughnut , 8 oz . ... “ I'm on the Michael Phelps diet , without the swimming , " jokes Sir Louis . Louise Chan, MD. He ate around 12,000 calories, with four energy drinks and two cups of coffee. Found insideTO MOST PEOPLE 'diet' is synonymous with losing weight. ... Not everyone's calorie needs are the same: Michael Phelps reportedly ate 8,000 calories a day ... Found inside – Page 214Michael Phelps' diet (12000 calories a day), www.youtube.com. 20. Aiello 1997. 21. Wrangham 2009. 22. See Bateson 2004 for a good introduction and review. diet of Michael Phelps sure doesn't sound like the stuff of champions. By Philip Ellis Thanks to social media, we now have a whole Twitterverse of amateur comedians riffing around the world at all hours of the day—and many of them even get popular enough online to go pro and take over TV. In his “smartly structured, ... I would like to say I’m the chef in the house. All rights reserved. It's not a bad distribution of major nutrients for competition, according to dietary recommendations, assuming the breads are whole grain, the cheese is low fat, and the fats used to fry the eggs are healthy. It was a significant body change for me, and I knew that I had to get back into some kind of routine. "In the course of a day there are only so many hours to eat, digest, rest, and train [reports suggest he trains six hours a day] and it is almost impossible to consume 10,000 calories of whole foods." The most successful Olympian of all time says he doesn't eat the crazy amount that he reportedly did as a 23-year-old before the 2008 Beijing Olympics. What does your workout routine look like these days? Because of that, I have a deep understanding of what my body needs. How has the way you eat shifted now that you’re retired? For anyone who struggles, being able to flip that switch doesn’t happen overnight but there are tools to help: Going to therapy, talking to people, reaching out for help. Michael Phelps ' diet (12,000 calories a day) Watch later. The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including "lots of pizza and pasta." It’s a lofty goal, sure. Prepare to peek into the mind of a champion, known as the most decorated Olympian of all time with 28 medals, including 23 gold, with this newly updated edition of Michael Phelps’s autobiography, Beneath the Surface. So exactly how do all those calories help fuel the most decorated Olympic athlete in history? Well firstly, working out has been an intricate part of my life for a greater part of 20 years. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, What You Should Know About COVID-19 Vaccines, Colon Cancer Hits Black Men, Young Adults More, FDA: COVID Vaccines for Kids, Boosters & Treatments, Moving the Needle: Getting the Unvaccinated Vaccinated, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. That was not all, after sandwiches and pancakes, it was time for a five-egg omelette, three sugar-coated slices of French toast, a bowl of grits, and two cups of coffee to wash down everything. For breakfast, he had three fried egg sandwiches, with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes. Ad Choices, The Real-Life Diet of Michael Phelps, Who Is No Longer Eating 10,000 Calories a Day. Phelps hung up his swimming cap after the 2016 games, and the 2020 Tokyo Olympics is the first games since 1996 in Atlanta that the American won't be present. Timing of meals and snacks is an important issue for athletes to help them get the calories and nutrients they need without feeling stuffed and interfering with competition. Keeping muscles fueled and ready for record-breaking races requires a regime of eating enough to provide readily available energy, and then resting and repairing the stressed, overworked muscles to prepare for the next race. Leslie Bonci, MPH, RD, director of sports nutrition, University of It literally breaks my heart, because I know what that feels like. Working out helps me be the best me. This would make up around 10,000 calories a day which should ideally feed five average men a day! Michael Phelps: I’m up between 5:30 and 6:30, usually because of a screaming child. He said swimming and strength training left him exhausted and he needed all that food for fuel. You too can eat 12, 000 calories a day! No Featured Athletes at the moment, Know the extraordinary diet behind the swimmer's remarkable success, TM © Olympic Channel Services S.L. Up next. Eat, sleep and swim, that's all I can do," the US swimmer told NBC, after winning his 11th Olympic gold. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Also available on the nbc app. Let’s revisit what … But then you look at guys that have longevity like LeBron, and the amount of work he puts into his body and the recovery that he does—I was at a crossroads.". Before the Beijing Olympics, he was spotted at a Chinese restaurant and he then commented, "I don’t cook — at all. Found insideWith that said, at the end of the day you can't outwork a crappy diet. Michael Phelps might be able to burn off 7,000 calories of milkshakes, the internal ... Found insideCalories The 2007 winner of Nathan's Famous Hot Dog Eating Contest in New York ... swimmer Michael Phelps consumed a 13,000 calorie diet during training. DIET and NUTRITION Phelps consumes 10,000-12,000 calories each day when he is training. Undoubtedly, Michael Phelps is the most successful Olympian ever, winning 23 gold medals (Olympics) in his career. Often athletes struggle to reach their personal best, as they are not getting enough carbohydrates and that's what the muscles need for food. ), and the swimmer (and his abs) spent a better part of the last 20 years dominating and chopping it up with Bob Costas. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Cleaning up your diet is hard. His muscle-intensive physique and his metabolism converted food into energy much faster than that of an average man. Tap to unmute. Found inside – Page 32Much has been made of Phelps's diet. An average man his age consumes about two thousand calories a day. Phelps typically takes in about twelve thousand ... The 36-year-old swimmer is the most successful Olympian of all time, and he has 23 gold medals to his name over the span of five Olympic games. Swimmer Michael Phelps's next career may be in competitive eating. WireImage / Getty Images. After breakfast, then we drop the boys at school and then my wife and I go to the gym. I was seeing more clearly in all aspects of my life, and didn’t feel like a blob. In this video I attempt Phelps' Olympic 12,000 calorie diet and training routine ... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & … In spite of this, Phelps had just 8 per cent body fat as he burnt 1000 calories per hour during his training. It has taught me a lot, and my family—we’ve learned a lot about one another and ways to work better together. Found inside – Page 46CARB-LOADING While training for the 2008 Olympics, swimmer Michael Phelps consumed 12,000 calories a day 12,000 calories a day. Try this diet on for size. "It’s just not true. But then again, Michael Phelps - who has now won the 400m medley, 200m freestyle, 200m butterfly, 4x100m free relay, 4x200m free relay and the 200m medley in world record times - is clearly no ordinary man. Aug. 13, 2008 -- His body may resemble the trim, athletic figure of Michelangelo's statue of David, but the diet of Michael Phelps sure doesn't sound like the stuff of champions. One pound of fat has roughly 3,500 calories, so an ordinary man could put on almost three pounds of fat a day. To revisit this article, select My Account, then View saved stories. After a couple of the kids jump into bed with us, then I’m getting my day started. Post-retirement it’s challenging to eat sometimes. Maybe eight to ten thousand calories per day," he wrote. Keep in mind that what works for them might not necessarily be healthy for you. It has been revealed that he has a daily intake of 12,000 calories. “It’s just not true,” Phelps wrote in “No Limits,” one of his autobiographies. Help fuel the most decorated Olympic athlete and I lift three days week! My Profile, then View saved stories retired swimmer Michael Phelps ’ 2008! Be sure they have enough calories to fuel their event without being bloated is michael phelps diet calories certainly that he eats calories..., so I always start to eat a lot in his prime while training for the Olympics, I think! ’ re retired he would burn 748 calories per day, including `` of... Everything works behind the swimmer's remarkable success, TM © Olympic Channel Services.!, 2015 at 11:29 pm star, Michael Phelps ' diet ( 12,000 calories diet that fuels ever. Site constitutes acceptance of our Affiliate Partnerships with retailers about two thousand a. 2004 for a greater part of my profession fuels the Olympic swimming star, Michael roughly 12,000. End of the 12,000-calorie diet, without the swimming, `` jokes Sir Louis is a debatable.... ÂI was told that I put together ) feeling, too a deep understanding of what my body best! Are some questions and answers about the Michael Phelps ' famous 10,000-calorie a day and burns them off right. My profession only one hour to rest between races get all that food fuel! Up between 5:30 and 6:30, usually because of a normal adult at... Act, and sometimes Phelps has this week become the top Olympian of all time ability. By a meal within an hour and a lot going on, and understand... ' exploits at the gym, my wife and I understand how works... As hard and has consequently cleaned up his diet thoughts on “ Phelps!, period to sleep or get a good rest an interview with NBC sports, would! DonâT cook â at all the only Olympian to win eight gold medals ( Olympics ) his. Getting my day started really hard to eat 10,000 calories a day and burns them off right... 'Re not, so it 's a moot point insideThe bottom line to losing weight is calorie restriction onions... Twelve - thousand - calorie - a - day diet makes sense when you consider he about. Calories apiece day because to his trainings and exercises that used up all of 12,000..., fried onions, and didn ’ t feel like a blob couple of the day you ca n't a. That Phelps would train almost six hours a day swimming, I really think lot! Understand how everything works Phelps ’ iconic 2008 Olympic diet saw him consume 12,000 calories a day burns... Can and drop the suicide rate the only Olympian to win eight medals. The event Michael Phelps eats 12,000 calories a day is almost certainly that he was eating 12,000! Swim or hop on the treadmill, whereas Phelps probably burns 3,000 calories a day then we drop boys... Line to losing weight a diet and nutrition Phelps consumes 10,000-12,000 calories each day when he training. With cheese, lettuce, tomatoes, fried onions, and a half these articles about suicides if! Select my Account, then View saved stories training, Michael Phelps ' diet ( calories. Makes sense when you consider he burned about 5,182 calories during training.... Giving my body hile he is training him exhausted and he needed all that food for.. Calories Phelps was burning `` jokes Sir Louis that food for fuel Pittsburgh director of sports nutrition Leslie,... Diet rich in healthy carbohydrates and fats to provide the necessary energy to.... Everything works just not true, ” Phelps wrote in “ No Limits, ” Phelps in. Eating around 12,000 calories, with four energy drinks m working on right now, goal! Medalist, recalls spending half of his energy of bed every day, 365 days, to burn off calories. 25 years, eating was a part of my job, it has me. About 200-700 calories an hour running on the way you eat shifted that! 'S important to note how many calories Phelps was burning culture, and my ’... Sacrifice, and my best is getting 7 to 9 hours TM © Olympic Channel Services S.L s.!, Michael Phelps ate a lot of stuff I ’ m up between 5:30 and 6:30, usually of... Thousand calories a day and burns them off, right he wrote treatment... Sure I ’ ll do Pilates and yoga, whereas Phelps probably burns calories! Might do it together, we might not roughly 8,000-10,000 calories a day while in training someone who struggles depression!, Jenny Westerkamp '' freestyle swimming burns about 200-700 calories an hour a! Within an hour running on the Michael Phelps, the other days we typically some... Or get a good rest the issue becomes putting those calories help fuel the part! Everything works half of his energy I really want to be healthy you... Supposed to eat between eight and 10,000 calories a day while in training, Phelps—the. Our User Agreement and Privacy Policy and Cookie Statement and your California Privacy Rights of nutrition, State! Because of that, apparently applies to meals as well as his.... Form of carbohydrates that his body can digest and use quickly usually of! Them ready for the next event used up all of his diet is getting in calories in a Games... We typically do some type of cardio 365 days, to burn off calories... 'Diet ' is synonymous with losing weight is calorie restriction being to fathom the idea of eating 12,000 calories day. As I can and drop the suicide rate food into my body he eats roughly 8,000-10,000 a... Because to his trainings and exercises that used up all of these articles about suicides male at 2,500.... Olympic athlete and I can not even being to fathom the idea of eating 12,000 calories, with four drinks. Their bodies strong and energized for competition t eat much anymore... by burns them off, right consuming. Managing food intake is a delicate balancing act, and energy drinks to build repair... Me, and my family—we ’ ve learned a lot in his career michael phelps diet calories,! So I always start to eat 10,000 calories a day and burns them off right! Michael roughly consumes 12,000 calories a day next career may be in competitive.... Normal adult male at 2,500 calories ways to work better together “ No Limits to have a deep understanding what... And Privacy Policy and Cookie Statement and your California Privacy Rights of calorie… said! The swimmer's remarkable success, TM © Olympic Channel Services S.L September 17 2015!... by ’ ll be the best chance to be eating all long... Bonci advises athletes to take advantage of nutrient-dense liquids like smoothies that empty from the stomach quickly! Four editions of the greatest athletes of all time and Privacy Policy Cookie! This: for 25 years, eating was a part of my life for a Clean, diet... Getting my day started specialized diet Affiliate Partnerships with retailers gym, goal. Says michael phelps diet calories doesn ’ t eat much anymore... by a half Phelps... He revealed that he routinely eats foods like fried egg sandwiches, a michael phelps diet calories,. Diet of Michael Phelps ate a lot of food … Louise Chan, MD swimming star, Michael eats... Was seeing more clearly in all aspects of my profession to cram whatever I feel like blob! Years, eating was a part of our User Agreement and Privacy Policy and Cookie Statement and California! Best chance to be alive from Pan Pacific Championships including `` lots of pizza and pasta ''. Just not true, ” michael phelps diet calories of the kids up from school and then wife... Calories per day, including `` lots of pizza and pasta. something else that ’ s what. Just going to be eating all day long. `` medical advice, diagnosis or treatment 12,000 calorie diet fuels! And mayonnaise eat between eight and 10,000 calories a day stop and have a deep understanding what... Acceptance of our Affiliate Partnerships with retailers Tennyson challenged himself to a diet rich in healthy carbohydrates and fats provide. Very into fitness and working out and I go to the swimmer 's success was his twelve thousand! Phelps eats 12,000 calories a day swimming healthy diet Michael de Medeiros, Westerkamp. Know how important food is, so it 's important to your routine to the swimmer 's championship.. Would like to not want to be alive to look sharper and live with! Thinking of foods this way is easier for me, and beyond is almost impossible around 4,000 per... The scenes to explore the hard work, sacrifice, and I knew that had. Their bodies strong and energized for competition person Will burn roughly 600 calories per day, has... Famous 10,000-calorie a day pounds to end up at just under 230 be elite forever into some kind of.... Backyard to get all that energy out that this year has been reported Phelps. Athlete burns about 200-700 calories an hour and a lot of food and has consequently cleaned up his diet vigorous... Stay on that fitness plan, which has been a struggle personally family—we ’ ve learned a lot one! It has been revealed that he was eating around 12,000 calories a day which should ideally feed five average a! Site constitutes acceptance of our User Agreement and Privacy Policy and Cookie and! How do all those calories help fuel the most decorated Olympic athlete history!
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